Set your goals and run towards them
On-demand guidance, practical workouts, and proven strategies to make healthy living simple and achievable for your employees and yourself.
After becoming a registered client of Total fitness, you’ll be eligible to earn a $1,000 referral bonus for every new client you refer who successfully registers and establishes services with total fitness.
The more clients you refer, the more you earn — there’s no limit to your rewards.
Personal growth Solutions
1 heart, 1 soul, 1 mind and 1 goal achieving total fitness
Cook Anything. Track Everything. Achieve Any Goal.
Whether you’re tracking macros or just trying to eat better, Knect AI brings structure to your plate, with the power of innovation. AI-powered recipes and calorie tracking help you stay on track and see results—up to 4x quicker.
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Nutrition Tracking
Just snap a photo of your meal, Knect’s AI instantly detects ingredients, estimates nutrition, and logs everything for you. No more manual input. Just eat, shoot, and stay on track.
Recipes
Open Total Fitness, list your ingredients or search any dish, and let our AI do the rest. No endless scrolling—just quick, personalized recipes you’ll actually want to cook that helps reach your goals.
Meal Plans
builds your entire week’s meals based on your preferences, goals, and dietary needs—no spreadsheets or guesswork required. You’ll even get a ready-to-go shopping list, so you can spend less time planning and more time living.
Create and lead your tribe
To reach their total fitness
Build your own fitness tribe on your Total Fitness App along with custom branding and product collections added to the Fitness
While helping others achieve their goals you’ll earn rewards for helping make a healthier world.
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(Coming Soon)
TOTAL FITNESS' FitVerse
Upload your own or play Total Fitness developed games to make reaching your goals fun! compete in push-ups, sit-ups, squats, and more against AI or members worldwide.
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An HSA is a great way for employees to save for upcoming healthcare needs, invest for future retirement, and spend funds on qualified expenses, tax-free.
From health plans including health, vision and dental insurance to payroll and everything else in between. Total fitness will either help or fully manage your employee benefits and scale with you so you can focus more on your business.
Impress prospects and close more deals with Reginald
Reginald provides loyalty & rewards benefits to keep clients, one-stop booking so your clients only focus on you, tagged with seamless cost control for employee travel.
Total Fitness is a proven way to help our members live healthier lives by providing:
Support team
They'll stay focused on their goals with online group sessions, expert coaching, and a supportive community cheering them on.
Progress Tracking
To help your employee, Total Fitness recommends small steps every day and makes it easy to chart their daily progress with our nutrition and exercise trackers.
FITNESS GAMES (Coming Soon)
Employees can now reach their health goals with ease and excitement by choosing from a variety of free or paid workouts that keep them motivated and committed.
From our mobile app to corporate health points and a fully stocked fitness store, we provide all the tools your employees need to live healthier lives.
App
With just a tap, employees can connect with local workout partners, track nutrition and weight loss, while accessing even more tools for healthier living.
Health points
Rewarded work drives results, you choose the points and system to unlock unmatched growth within your company.
Fitness store and welcome equipment kit
A Success Kit to jumpstart their health journey, featuring scales, a balanced portion plate, and more—plus access to partnered discounts for anything else they need.
When your corporation earns, communities win.
where 30% of all profits goes back to making the world a better place now and future generations, giving you recognition, to build deeper client connection and standout PR.
Community Investment:
Allocating 10% of profits to strengthen, promote healthier lifestyles and uplift communities near our clients, fostering sustainable growth and long-term local impact.
Scholarships & Grants:
Investing 10% of profits in empowering students in the medical industry worldwide through scholarships and supporting innovative businesses with transformative grants.
Global Emergency Relief Support:
Dedicating 10% of profits to rapid response initiatives for natural disasters and urgent humanitarian needs, providing essentials like food, shelter, and critical resources.
Frequently asked questions
Still curious? We’ve got you. These FAQs cover the most common questions from corporations and other’s looking to acheive their total fitness goal like yourself!
Corporate questions/answers
Absolutely. Total Fitness is built to fit right in with what you already have. Our flexible integrations and customizable tools make it easy to connect with HR platforms and wellness programs—so you can enhance your current setup without any disruption.
Many of our partners see healthier, more engaged teams along with reduced absenteeism and healthcare costs. We also provide clear reporting, so you can track participation and progress while seeing the positive impact on both your employees and your bottom line.
We make participation fun and rewarding. With personalized goals, team challenges, and interactive features, employees stay motivated and engaged. To make the transition smooth, we also provide onboarding support and optional coaching for teams who want an extra boost.
Our plans are flexible and designed to fit businesses of every size. All memberships include access to the Total Fitness platform and personalized wellness programs. Higher tiers can also include health kits, coaching, and dedicated support. No hidden fees—just clear, scalable options to meet your goals.
personal questions/answers
Very easy! Our AI-powered food recognition can identify most meals instantly, saving you time and effort. If something needs a quick adjustment, the system learns from your choices, making tracking simpler and more accurate the more you use it.
Yes—it’s designed to be all about you. Whether you’re working toward specific fitness goals, managing dietary needs, or just looking for healthier routines, the app adapts to your habits and preferences. As you go, it continues to fine-tune recommendations so they stay relevant and achievable.
No worries—you can keep moving forward wherever you are. Total Fitness works offline, so workouts and tracking tools are always available. Once you reconnect, your progress automatically syncs, keeping your journey seamless no matter where life takes you.
We want you to succeed—and we’ll support you every step of the way. If you stick with the program but don’t see progress, we offer extra coaching and community support. You’ll never be on this journey alone.